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	<title>BrentDPayne.com</title>
	<link>http://www.brentdpayne.com</link>
	<description>The life and thoughts of a bald SEO guy</description>
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		<title>Public Service: First Aid for Choking</title>
		<description><![CDATA[This is how you administer First Aid to a choking victim. Brent D. Payne Search Engine Optimization Posted via Posterous]]></description>
		<link>http://posterous.brentdpayne.com/public-service-first-aid-for-choking</link>
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		<title>Checking in from the road and updating everyone on @435Digital</title>
		<description><![CDATA[Just a quick update from the road&#8230; Download now or watch on posterous IMG_1212.MOV (5136 KB) Brent D. Payne Search Engine Optimization p: 312.324.3344 t: @BrentDPayne Sent from iPhone 4 Posted via Posterous]]></description>
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		<title>Official Shoe Count: 20 pairs of shoes, 6 pairs of sandals, 1 pair of boots</title>
		<description><![CDATA[Most of them are old though. I should probably start replacing them. I&#8217;ve had most for over 7 years. :/ Posted via Posterous]]></description>
		<link>http://www.brentdpayne.com/index.php/photos/official-shoe-count-20-pairs-of-shoes-6-pairs-of-sandals-1-pair-of-boots-20101219/</link>
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		<title>The Best Lasagna in Chicago is at Bacchanalia #FoodPorn</title>
		<description><![CDATA[Seriously the best lasagna of my life. Easily the best lasagna in Chicago. Check it out in Little Italy. Brent D. Payne Search Engine Optimization p: 312.324.3344 t: @BrentDPayne Sent from iPhone 4 Posted via Posterous]]></description>
		<link>http://www.brentdpayne.com/index.php/photos/the-best-lasagna-in-chicago-is-at-bacchanalia-foodporn-20101219/</link>
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		<title>Crafty Beaver</title>
		<description><![CDATA[Brent D. Payne Search Engine Optimization p: 312.324.3344 t: @BrentDPayne Sent from iPhone 4 Posted via Posterous]]></description>
		<link>http://www.brentdpayne.com/index.php/photos/crafty-beaver-20101219/</link>
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		<title>Day 1: 9.09 mins, 1.03 miles # Workout</title>
		<description><![CDATA[Exhausted&#8230; I&#8217;ve never felt a runner&#8217;s high. Just an imminent heart attack feel. Posted via Posterous]]></description>
		<link>http://www.brentdpayne.com/index.php/photos/day-1-9-09-mins-1-03-miles-workout-20101218/</link>
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		<title>Even Klingons are Scared of a #BaldSEO</title>
		<description><![CDATA[Brent D. Payne Search Engine Optimization p: 312.324.3344 t: @BrentDPayne Sent from iPhone 4 Posted via Posterous]]></description>
		<link>http://www.brentdpayne.com/index.php/photos/even-klingons-are-scared-of-a-baldseo-20101216/</link>
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		<title>This is @ClarkBender (Tribune Management) as a Klingon</title>
		<description><![CDATA[He rocked it as a Klingon!! Posted via Posterous]]></description>
		<link>http://www.brentdpayne.com/index.php/photos/this-is-clarkbender-tribune-management-as-a-klingon-20101216/</link>
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		<title>Who speaks Klingon? I&#8217;m at a Klingon Christmas Carol and it&#8217;s all in Klingon! :-)</title>
		<description><![CDATA[Clark Bender is a stud and a Klingon. Posted via Posterous]]></description>
		<link>http://www.brentdpayne.com/index.php/photos/who-speaks-klingon-im-at-a-klingon-christmas-carol-and-its-all-in-klingon-20101216/</link>
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		<title>Name This Tune&#8230;</title>
		<description><![CDATA[&#160;&#160;Download now or listen on posterous Memo.m4a (104 KB) Brent D. Payne Search Engine Optimization p: 312.324.3344 t: @BrentDPayne Sent from iPhone 4 Posted via Posterous]]></description>
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